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A healthy nutritional plan low in fat, low in sodium and high fiber is suggested.
FAT
Limit fat and cholesterol intake by eating few red meats, fried foods, eggs and dairy products.
Use substitutes for eggs and dairy products.
SALT (SODIUM)
Use sparingly while cooking and try to avoid adding any more salt at the table.
Try using other spices such as garlic and lemon.
FIBER
The main sources of fiber are: raw fruits, especially those with skin and seeds; vegetables such as celery, corn and lima beans; and whole grain breads and cereals.
IN GENERAL
- A balanced diet is best.
- Avoid Overeating.
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