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Exercise is important because lymphatic drainage is improved by tissue compression of muscular contractions. During exercise, the joints and muscles work together to squeeze the soft tissue and the lymph fluid travels proximally to the vascular system.
MODERATION
Exercise moderately. Begin any exercise program slowly, increasing gradually and monitoring the limb carefully for changes in the swelling. Do not make the limb ache with tiredness.
WEIGHT CONTROL
Exercise promotes weight control. Try to keep your weight in the "normal" range.
FLUID INTAKE
Drink extra fluid if exercising in the heat or in low humidity.
COMPRESSION STOCKINGS/SLEEVES
If possible, wear a compression stocking or sleeve while exercising. A stocking or sleeve is not necessary if exercising in the water.
RUBBING, SCRUBBING, PUSHING, PULLING
Regular household chores and gardening are O.K. if done in moderation avoiding undue stress or strain.
WEIGHT LIFTING
Light resistance training can be beneficial. Physical exertion increases circulation through muscle and tissue, while muscle contraction helps to move lymphatic fluid out of the extremity and towards the heart.
WALKING, SWIMMING, CYCLING & ISOMETRICS
These are great forms of exercise. While strenuous exercise is not for everyone, walking is generally safe for all.
HELPFUL TIPS
The following will help improve the circulation in the affected extremity(ies).
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Move your legs often, even when lying in bed.
- Try not to stand or sit in one position for prolonged periods of time.
- If standing for long periods, rise up on your toes several times an hour or shift your body weight from foot to foot.
- If sitting for long periods, prop the affected leg up on a chair or stool.
- If possible, stand and move about frequently.
- On long car trips, stop every two hours for brief walks to exercise the legs.
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